MULTI-GRAIN VARIETY. A mix of oat, barley, and rye flakes enriched with various seeds and wheat bran.
HEALTH BENEFITS. High fibre. Source of protein.
Bring 500 ml of milk or water to the boil. Add 100 g of flakes. Boil for 5 minutes on low heat, stirring regularly. Leave to swell for 2 minutes.
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