Products

Preparation

400 g of flour mix + 210-230 ml of warm water + 20 ml vegetable oil

1. Pour package contents into a bowl, while stirring add 210-230 ml of warm water (30-32ºC) and 20 ml of vegetable oil (preferably olive oil), if wanted salt.
2. Knead well, roll up the dough into a ball and leave in a warm place (about 32º) to rise for about 1-1.5 hour (cover it up with a linen towel or film to prevent the surface from drying). The dough should double.
3. Roll out a pizza crust of the desired size and place on a greased baking sheet or baking paper.
4. Bake in an oven preheated to 200-220˚C for about 10-25 minutes (depending on the thickness of pizza and filling amount).

Cooking Tips

What kind of oil to use for the dough?

Use only high-quality olive oil.

Which coating can be used for the pizza crust?

On the crust apply some olive oil, freshly grated tomatoes (which are rich in antioxidant lycopene beneficial for human organism) or other vegetable pasta, pesto, garlic coconut cream, or other natural sauce. You can coat your pizza crust with the seasoning both before and after baking.

What ingredients to choose?

In order to make pizza more nutritious, choose ingredients that are natural, fresh and high in fiber. For example, use fresh vegetables, salads, non-melted reduced-fat cheese (such as fresh mozzarella or ricotta), cottage cheese, poultry, sea-food.

Recipes

Pizza with salad and cheese

Cover the baked pizza crust with homemade tomato pasta and sprinkle over it some fresh rucola and spinach leaves, half-cut cherry tomatoes and olives, chopped avocado and, finally, mozzarella, ricotta or your other favourite cheese. If cheese is fat, use less so that vegetables would form the base of the filling; flavor it with freshly ground black pepper and other spices.

Pizza with shrimps

Brush pesto onto the pizza crust, lay all the boiled shrimps over it, sprinkle thinly with cheese and dried herb mixture and bake according to instructions. Sprinkle the surface of baked pizza with your favourite fresh salad leaves.

This product is labeled with keyhole symbol. Products marked with the Keyhole symbol contain significantly less saturated fat, sugar salt and more dietary fiber.